My recommendation in the office today is, "don't eat the seafood pie."
Last week there was Chicken and Mushroom pie, and that was not very good. I got a little sick after eating it. I didn't really think about it much, but it really shouldn't be made in pie form. So, when I saw Seafood Pie today I should have said to myself, "Self, you shouldn't eat that, it can't be good and a food in the form of a pie when it doesn't need to be is a bad idea, remember last week?"
Instead, I ate it and am suffering the wrath of white fish, shrimp, and calamari all in a sauce with a pie crust.
If it shouldn't be in pie form, don't eat it in pie form.